Avocado and fresh cheese toast, the perfect snack 2026

In recent years, avocados have become an essential food in the diet of many. And we are not surprised because, in addition to its multiple properties, which we will develop below, its texture, consistency and flavor make it a food that can be used in multiple recipes.

The avocado is a fruit whose origin is located in Central America, in the areas of Mexico, Guatemala and the Antilles. Currently, we have national production concentrated mainly in the provinces of Malaga, Granada and the Canary Islands. This superfood is mainly composed of monounsaturated fats (the healthiest kind). Specifically, 23% of its weight corresponds to this type of fat. In addition, it provides 22% of the daily needs of vitamin C and a huge variety of minerals, including potassium, calcium, magnesium, phosphorus, iron, copper and zinc.

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Its high levels of vegetable oils make it a great ally during pregnancy as it helps the baby's brain development, also improving cognitive and neurological function and helping in the development of the nervous system.

If we combine avocado with bread, one of the most important sources of fiber on our menu, we have a preparation with multiple properties.

I hope you also enjoy the recipe for Sicilian bread, a type of bread that, due to the characteristics of its crumb, is perfect for toasting. To this we must add that its preparation is very simple. Therefore, there are no excuses to get down to business!

This recipe has been prepared by the expert chefs at Levital.

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Ingredients

• 900g of flour
• 16g of salt
• 40g of sugar
• 100ml olive oil
• 30g fresh yeast
• 500ml warm water
• Separately we reserve:
• Avocado
• goat cheese

Preparation

The first step to make our bread will be to dissolve the fresh yeast in the water. On the other hand, in a large container, mix the flour, salt, sugar and oil. Once we have the yeast dissolved, we add it to the rest of the ingredients.

Next, we mix all the ingredients with the help of a tongue or paddle until all the ingredients are integrated into a single ball. At that point, we flour a large surface (a table or countertop) where we continue working the dough, now with our hands. To knead well, the ideal is to stretch the dough with a sharp tap on the counter and then take the end furthest from us and fold it over itself. We will have to repeat this process for several minutes, until the dough has gained consistency, is fine, homogeneous and stops sticking to our hands. Once we have our dough ready, we make a ball with it and let it rest in a container, covered with a cloth, at room temperature.

We will know that the resting time has ended when the dough has doubled in size. Once this resting time has passed, we divide the dough into three equal portions of approximately 350 grams, and let it rest again for 10 minutes. Next, with the help of a rolling pin we flatten the three pieces to make long loaves. As? Winding each piece on itself as if it were a gypsy arm. When we have shaped the bars, we let them rest again for approximately 60 minutes.

During this second resting time, we preheat the oven to 220ºC. With the pieces already fermented (that is, when they have doubled in volume) we paint the loaves with a little oil on top and put them in the oven, lowering the oven temperature to 170ºC. We will bake for about 25 minutes.

With our breads ready, we can now cut them into slices that we will use for our toast. We take a ripe avocado, cut it in half and with a spoon, extract just the right pulp for our slice, which we cut into pieces. On the other hand, we prepare a dressing of lemon juice, olive oil, salt and a pinch of salt.

We spread the fresh cheese, place the avocado pieces, season and, our toast is ready!