6 tips to protect your baby from the sun 2026

Do not expose him directly to the sun

Babies under six months should not be exposed directly to the sun. So always carry an umbrella with you or keep them in a cool and shady place, such as under a tree if you are in a park.

Source: eltiempo.es

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Cream yes, but not in excess

Protective creams are very important, they must be resistant to water and friction and combat UVB and UVA rays from the sun.

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For babies under six months, there are specific creams for them and it is not recommended to smear their entire body, only the parts that will be exposed. As the children grow, remember to apply the high protection cream before going with them to the street, the park or the beach and, approximately every hour and a half, remember to reapply it.

You must always enjoy the sun with your head.

Short walks in the sun

During the first months of a baby's life, it is advisable to take walks in the sun with him for between 5 and 20 minutes so that his bones obtain vitamin D. In summer, the sun should be avoided between 11 a.m. and 4 p.m. since these are the hottest hours of the day and the baby's body has a reduced capacity to eliminate heat through sweat, so the risk of suffering from heat stroke is higher.

Clothing is the best shield against heat

Children, especially younger ones, should always wear a cap or hat to protect themselves from the sun or pool.

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Hydration is very important

To keep heat stroke at bay, it is very important to maintain our children's hydration. To do this, they must drink as much liquid as necessary and more or less frequently.

Protect your eyes from the sun

It is also important to protect your eyes from the sun's rays. In the first months it is enough to put a cap on the baby, because he is protected when he is in the stroller with the umbrella, but later, it is better to put sunglasses on him.

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