We all know the importance of being able to manage our stress well and how children inherit anxieties and fears from their parents, in addition to the fact that many children in our society live stressed by their own school and extracurricular activities.
Many children are diagnosed as hyperactive when, in reality, what they have are very high levels of anxiety that we must necessarily help them reduce.
Breathing techniques and mindfulness-type activities can help you, but if what you are looking for is to get into your sleep routine in an easy and pleasant way, the experts are here to help us.
Musical therapies are widely used when it comes to relaxing and improving health. For centuries, indigenous cultures have used the connection with music to improve their well-being. Now, neuroscientists in the United Kingdom have created a list of songs that they claim are capable of reducing stress.
To verify the effect of music, the patients in the study, which we are talking about today, had to solve complicated puzzles as quickly as possible, while their body constants (heart rate, blood pressure and respiratory rate) as well as their brain activity were measured. These puzzles took the patients to a certain level of stress, at which point music began to be introduced as a factor and measurements of their constants continued.
The person in charge of this study, Dr. After this study, David Lewis-Hodgson of Mindlab International developed a list of the songs that generated the greatest relaxation in the patients in the study.
Below is the ranking, from least to most relaxing, of songs. Ideal for going to bed.
Cafe del Mar - We can fly
Do you want to listen to it? Here you can.
Mozart - Canzonetta Sull'aria
Do you want to listen to it? Here you can.
Adele - Someone like you
Do you want to listen to it? Here you can.
All Saints - Pure Shores
Do you want to listen to it? Here you can.
Barcelona - Please don't go
Do you want to listen to it? Here you can.
Coldplay - Strawberry Swing
Do you want to listen to it? Here you can.
Enya - Watermark
Do you want to listen to it? Here you can.
DJ Shah - Mellomaniac (Chill Out Mix)
Do you want to listen to it? Here you can.
Airstream - Electra
Do you want to listen to it? Here you can.
Marconi Union - Weightless
Do you want to listen to it? Here you can.
This song turned out to be the one that caused the most relaxation and it is not surprising, since the group worked with musical therapists especially to achieve this goal.
It has been shown that this song is capable of reducing anxiety by 65%, that is, 30% more than any other song, which normally reduces levels by 35% according to the data studied.
The group that created the song Weightless, Marconi Union, took great care of the harmonies, rhythms and bases, guided by the knowledge of music therapists, to lower heart rate and blood pressure, as well as to reduce levels of the hormone cortisol, the stress hormone.
Source: Inc. Magazine
Complete playlist
Here you will find the complete playlist so you can enjoy the moment of relaxation with your family before going to bed.
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