It is natural to consider when we should wean our little ones, especially if we see that they still enjoy breastfeeding. Many times this job explains its benefits to you.
Why is it good to continue breastfeeding after one year?
The WHO and most pediatric scientific societies recommend exclusive breastfeeding up to 6 months and combined with other foods up to 2 years or more, if the mother and child so wish. However, breastfeeding numbers are falling as children grow older. Many breastfeedings end with the mother's return to work (the average duration of breastfeeding in our country is estimated at 6 months) and it is estimated that only 28% of babies receive exclusive breastfeeding until they are 6 months old. These figures would decrease after one and two years.
But do you still breastfeed after one year?
Breast milk does not lose its properties over time and its composition can vary, adapting to the age of the baby. Thus, during the first 2-3 days of life the baby receives colostrum (rich in defenses and proteins and with less fat for easy digestion) and progressively passes into mature milk. From one year onwards, breast milk increases its amount of fat, providing the nutrients that an older child needs. Thus, not only is it false that it does not feed or "waters down", but it is a higher quality food than cow's milk and ideal for older children. A child this age can get up to 1/3 of their calorie and protein needs from breast milk, as well as vitamins and minerals.
What other benefits does it provide?
As we have said, breast milk does not lose properties over time and continues to be an important source of immunoglobulins and other defense elements against infections. Children who continue to be breastfed have fewer infections than those who are not.
In addition, other benefits (lower incidence of leukemia, diabetes and greater intellectual development) seem to be greater the longer breastfeeding lasts. The duration of breastfeeding is also involved in the best psychosocial and emotional development.
Likewise, the benefits for the mother are maintained. The longer the duration of breastfeeding, the lower the risk of breast and ovarian cancer and type 2 diabetes is associated.
And are there any risks in continuing to breastfeed longer?
No, none. The only problem that may arise is social rejection, since we are not used to seeing children in our environment who “walk or have teeth” and continue to breastfeed. The decision of how long to breastfeed is personal and all decisions should be equally respected.
What would be the “natural” age of weaning if we continue over 2 years?
If we let a child breastfeed until he wants, he would wean between 2 and 7 years old.
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