The ab wheel exercise is one that should be present in our training program. However, if we look for an ab wheel to do this exercise, we find several models and shapes to choose from. In this article, we describe the possible options available and some interesting purchase options to add to our gym.
Features to consider when choosing our ab wheel
Number of wheels in the center
The more wheels, the more stability. We can find this training tool mainly with one or two wheels, with the single-wheel version being the most challenging as it has a smaller support base.
If you are a beginner, you can get one with two wheels to start, and as you improve at the exercise, switch to one with less stability, whether it's a single wheel or a narrower one.
Wheel thickness
Following the same principle as above, we can find narrower or wider wheels, with narrow wheels being the ones that offer less stability. Use a combination of thickness and number of wheels appropriate to your level.
Unilateral or bilateral
There are different styles of ab wheels that allow us to train with our arms separated unilaterally. They are similar to dumbbells and the goal is to control each arm separately, as well as being able to advance to a very advanced level and perform the exercise with just one hand.
Bilateral wheels are those that have the wheel, or wheels, in the center and we grip them from both sides of that center. It's the most common type seen in gyms.
Possibility of rolling with feet and hands
We can also use them to train our legs. To do it with your legs, you need wheels that have attachments for your feet, so the movement will be the same crunching motion, but in this case using the inner part of the body.
Some good ab wheel options
Amonax Ab Wheel Roller
This ab wheel gives us great stability thanks to its two wheels in the center. It allows us to widen or narrow the support base by placing these wheels closer together or further apart, allowing us to progress from easier to harder. Its price is 13.99 euros 11.89 euros.
Amonax - Ab Wheel Roller with large mat for exercising abs, double wheel with dual strength training modes for home gym
Buchklassiker Ab Wheel Roller
This wheel is equipped with a long handle to allow for a wider hand placement and great stability due to the thickness and shape of the wheel. As we see in the image, it allows us to lean to the sides, which often happens with beginners, without falling over like you would with other single-wheel rollers. It comes with a jump rope and its price is 19.99 euros 15.49 euros.
Buchklassiker Ab Training Roller, 2-in-1 Fitness Equipment, Ab Roller Devices for Muscle Strength Training
Adidas Ab Wheel
A more advanced wheel that allows us to develop a stable and strong core thanks to its high demand. The padded handles provide a good grip, and the wheel's surface maximizes traction so each repetition is safe. It has a price of 19.99 euros 17.95 euros.
adidas Ab Wheel
Proiron Ab Wheel Roller
For maximum stability in case you have a very low fitness level or suffer from some back ailment, this roller with four wheels allows you to perform the exercise safely. Due to the increased support base, the effort in each repetition is lower. Its price is 19.99 euros.
PROIRON Foldable Ab Wheel - Ab Roller Fitness with Large Mat for Muscle Training Fitness Home Exercise
5Billion Double Ab Wheel
Two separate rollers allow us to train each side individually, thus ensuring there is no possible deficit on one side compared to the other. They are also useful for progressing and performing the ab wheel exercise with just one hand, which is only suitable for advanced users. It has a price of 34.99 euros.
5BILLION Ab wheel Roller & Ab Wheel - Double Ab wheel - Training for Abs, Back, Arms, Shoulders, Torso, Hips - Free Kneeling Pad (blue)
66fit Ab Wheel Roller
This type of wheel is more complete than the previous ones because it allows rolling both with your hands and with your feet. Simply attach your feet to the grips and perform the movement. It's a good option for a more complete ab roller. Its price is 36.09 euros.
Jooheli Ab Wheel Roller with Resistance Band
An excellent option for beginners looking for assistance to start is combining the ab wheel with an elastic band. If you already have a resistance band, you can simply get any of the ab wheels mentioned above. If you don't have one, this option allows you to get the combo, with the band helping you perform the exercise. It has a price of 17.99 euros 13.99 euros.
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