Co-sleeping and sexual relations, how to make it compatible? 2026

Co-sleeping is sleeping with children, babies or small children, every day in the same bed. This is the parents' choice. Due to being very young, having pain, sleeping poorly, for comfort... there are multiple reasons that mothers and fathers may have for sharing the sleeping space.

However, this does not have to hinder the couple's sexual life. Let us remember that, normally, the parents are two people. Therefore, both must share responsibilities, the total weight should not fall on one of them. It is good to mention this, since from time to time it seems that the education and care of the child is left to the mother.

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The birth of a new member in the family can have an impact on intimacy, spending time together and sexual life. New tasks arise, more worries, work and home work have to be made compatible... A lot of challenges loom over us and many times we don't know how to face them. For this reason, we are going to discuss a series of keys to make co-sleeping compatible with intimacy as a couple.

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Strategies to promote sexual relations

Keep in mind that the relationship is two-way. Intimacy may be affected, since you now share the space with a new family member. Find moments to be alone, share concerns, interests, curiosities... It is important to maintain the bond that united you until now. Having a child can help strengthen it, if you are willing to help yourself.

Therefore, intimacy is also about communication, affection, openness, and caring for each other. Not only with erotica.

Regarding erotica. You can have sexual relations in the room. The baby will be sleeping and will not be aware of anything, nor will he remember. In any case, if you are afraid of waking him up or you are a little hesitant, you have many alternatives. For example:

Ultimately, remember, everything depends on your imagination and creativity. We only put limitations on ourselves. We have a wide range of possibilities. Sexuality and eroticism include many forms of expression: caresses, hugs, looks, holding hands... Not everything has to do with having intercourse, oral sex, etc. Rather, it is related to intimacy, the promotion of well-being and the complicity of the couple.

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