He throws himself out of the crib 2026

Your child's problem is not the hours he sleeps, but that he has not learned to be alone and that is why he does not want to go to sleep. Like adults, there are children who need more hours of sleep than others. What tells us if they have slept enough is how they feel during the time they are awake.

To create sleeping habits, it is important that parents are convinced that it is time to do so and do not back down due to lack of security. Apparently, the child is quite resistant so it is better to act progressively than to try to impose rules by force.

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First of all, you should observe what time the child is most sleepy and put him to bed at that time. You can accompany him in his room for a while, but do not lie next to him. The ideal is to be in the same room but in an armchair away from your bed.

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The key is not to touch him or talk to him. Stay in the room until he falls asleep, warning him that when he does we will go to our room. If you are used to sleeping touching an adult, you need to lose this habit as soon as possible.

The normal thing is that when he comes out of deep sleep and wakes up, he demands your presence, since without it he cannot sleep. I advise you to follow the same process as at the beginning of the night.

Do not trick the child by telling him that you will stay by his side all night, because if he wakes up and does not see you, he will always remain alert "in case you leave" and will wake up more times than normal. On the other hand, if he feels safe, he will fall asleep faster and faster and you can progressively shorten the time he spends in his room.

It is also advisable for him to spend some time playing alone during the day, without the presence of the adult, so that he becomes increasingly independent. Children of this age are always accompanied and do not understand why they have to go to sleep alone.

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