Children's sleep is one of the topics that raises the most doubts and concerns among parents. Newborn sleep is very irregular because it depends entirely on nutrition and little can be done to regulate or improve it. Just wait and be patient.
But from three to four months onwards, babies begin to follow a feeding routine and then some measures can be taken to help regulate sleep.
Your dream has changed
Why it happens: Until the baby is 4-8 weeks old, they do not acquire an adequate day-night rhythm.
Solution
- During the day, try to get a lot of natural light, for the secretion of melatonin, a hormone that regulates sleep, and at the end of the day try to get less light
- Always do your care at the same time and try to give him or her the late afternoon so that he or she stays relaxed.
You only fall asleep in your arms
Why it happens: Until 3 or 4 months there are usually no problems with sleeping the baby in your arms. But later it is better for the baby to learn to fall asleep on his own, because mom or dad's arms are not always going to be there every time he gets sleepy.
Solution
- You can rock your baby to calm him down and help him feel secure, but leave him in his crib before he falls asleep completely.
- If the baby is very used to being held, before trying to get him to sleep, get him used to being alone for moments during the day.
Wakes up many times during the night
Why it happens: All children wake up at night, but many fall asleep immediately because they are surrounded by the same circumstances in which they started sleeping (their crib, their object of comfort...).
Solution
- To help him fall asleep, offer him a soft doll or any other object that he can handle and that can stay with him all night.
- If he wakes up, go to his side (don't let him cry) and talk to him softly for a few minutes to calm him down, but leave the room before he falls asleep. Try not to take him out of the crib, if you do, he may wake up completely and have a harder time falling asleep.
He falls asleep at the chest
Why it happens: It is logical for a baby to fall asleep at the breast: he has eaten, he is tired from the effort and very comfortable in mom's lap.
Solution
- It's okay to let him sleep on the chest for a while, but then it's a good idea to wake him up a little before putting him to sleep in the crib.
He wakes up every time he drops his pacifier
Why it happens: Because he has learned to fall asleep with it and every time he wakes up he needs it to go back to sleep. And he still doesn't know how to put it on himself.
Solution
- Leave several pacifiers in the crib to help him find and put them on.
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